Objectives

Objectives

Studying and applying the material in this chapter will help you to:

* Explain the importance of developing a healthy lifestyle

* State the principles of habit formation

* Describe the following components of healthy living: diet, exercise, sleep, and preventive measures

* Define stress and list several common causes

* Describe five ways of effectively dealing with stress

* Explain the major health risks encountered by the health care worker

* List the causes, symptoms, and preventive measures for burnout

* Explain how patients can be assisted in developing good health habits